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Urgent Help

 

SAMARITANS 116 123

Samaritans is a 24hr confidential emotional support service for anyone in the UK and Ireland

 

BREATHING SPACE 0800 83 85 87

Breathing Space is a free and confidential phone-line service

 

Mon–Thurs: 6pm to 2am, Fri: 6pm–Monday 6am (lines open 24hrs at weekends)

 

NHS 24 111

 

EMERGENCY SERVICES 999

 

Living With Your Thoughts

If you are thinking about suicide click here for info on what to do and how to get help.